The how of happiness : a new approach to getting the life you want / Sonja Lyubomirsky.
Publication details: New York, N.Y. : Penguin Books, 2008.Description: 366 pages : illustrations ; 22 cmContent type:- text
- unmediated
- volume
- 9780143114956
- 0143114956
- 158 22
- BF575.H27 L98 2008
- BF 575.H27
| Item type | Current library | Shelving location | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Book
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NMC Library | Stacks | BF575 .H27 L98 2008 (Browse shelf(Opens below)) | Available | 33039001484269 |
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| BF575 .H27 J36 2004 Exuberance : the passion for life / | BF 575 .H27 L83 2017 The hacking of the American mind : the science behind the corporate takeover of our bodies and brains / | BF575.H27 L98 2008 The how of happiness : a new approach to getting the life you want / | BF575 .H27 L98 2008 The how of happiness : a new approach to getting the life you want / | BF575 .H27 N48 2005 Happiness : the science behind your smile / | BF575.H27 W3475 2023 The good life : lessons from the world's longest scientific study of happiness / | BF575 .H3 B76 2020 Hatred : understanding our most dangerous emotion / |
Includes bibliographical references (pages 313-357) and index.
How to attain real and lasting happiness -- Happiness activities -- Secrets to abiding happiness.
A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.