The how of happiness : a new approach to getting the life you want /
Lyubomirsky, Sonja.
The how of happiness : a new approach to getting the life you want / Sonja Lyubomirsky. - New York, N.Y. : Penguin Books, 2008. - 366 pages : illustrations ; 22 cm.
Includes bibliographical references (pages 313-357) and index.
How to attain real and lasting happiness -- Happiness activities -- Secrets to abiding happiness.
A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.
9780143114956 0143114956
Happiness.
Self-actualization (Psychology)
BF575.H27 / L98 2008
158
BF 575.H27 / L998h 2008
The how of happiness : a new approach to getting the life you want / Sonja Lyubomirsky. - New York, N.Y. : Penguin Books, 2008. - 366 pages : illustrations ; 22 cm.
Includes bibliographical references (pages 313-357) and index.
How to attain real and lasting happiness -- Happiness activities -- Secrets to abiding happiness.
A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.
9780143114956 0143114956
Happiness.
Self-actualization (Psychology)
BF575.H27 / L98 2008
158
BF 575.H27 / L998h 2008