The how of happiness : a new approach to getting the life you want / Sonja Lyubomirsky.

By:

Lyubomirsky, Sonja

Publication details: New York, N.Y. : Penguin Books, 2008.Description: 366 pages : illustrations ; 22 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780143114956
0143114956

Subject(s):

DDC classification:

158 22

LOC classification:

BF575.H27 L98 2008

NLM classification:

BF 575.H27

Contents:

How to attain real and lasting happiness -- Happiness activities -- Secrets to abiding happiness.

Summary: A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.

Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Current library	Shelving location	Call number	Status	Date due	Barcode
Book	NMC Library	Stacks	BF575 .H27 L98 2008 (Browse shelf(Opens below))	Available		33039001484269

Includes bibliographical references (pages 313-357) and index.

How to attain real and lasting happiness -- Happiness activities -- Secrets to abiding happiness.

A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.