The cure for burnout : how to find balance and reclaim your life / Emily Ballesteros.
Publisher: New York : The Dial Press, [2024]Edition: First editionDescription: xxii, 242 pages : illustrations ; 25 cmContent type:- text
- unmediated
- volume
- 0593596315
- 9780593596319
- 158.7/23 23/eng/20231129
- BF482 .B35 2024
Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
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NMC Library | New Book Shelf | BF482 .B35 2024 (Browse shelf(Opens below)) | 1 | Available Soon | 33039001526291 |
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BD418.3 .O33 2022 Journey of the mind : how thinking emerged from chaos | BF371 .R287 2024 Why we remember : unlocking memory's power to hold on to what matters / | BF441 .P56 2021 Rationality : what it is, why it seems scarce, why it matters / | BF482 .B35 2024 The cure for burnout : how to find balance and reclaim your life / | BF482 .K49 2024 Languishing : how to feel alive again in a world that wears you down / | BF575 .A6 C633 2024 Living with anxiety : a philosophical guide / | BF575 .D35 S645 2024 Conscious grieving : a transformative approach to healing from loss / |
Includes bibliographical references.
Contents -- Introduction: The breakdown before the breakthrough -- Part I: Modern burnout -- Chapter 1: Identifying burnout in a world on fire -- Chapter 2: The three types of burnout -- Burnout by volume -- Social burnout -- Burnout by boredom -- Part II: The five pillars of burnout management -- Chapter 3: Mindset -- Chapter 4: Personal care -- Chapter 5: Time management -- Chapter 6: Boundaries -- Chapter 7: Stress management -- Part III: Making life livable again -- Chapter 8: When to walk away -- Chapter 9: Road map for creating a balanced life (Immediately!) -- Acknowledgments -- Notes.
"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"-- Provided by publisher.