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The cure for burnout : how to find balance and reclaim your life / Emily Ballesteros.

By: Publisher: New York : The Dial Press, [2024]Edition: First editionDescription: xxii, 242 pages : illustrations ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0593596315
  • 9780593596319
Subject(s): Additional physical formats: Online version:: Cure for burnoutDDC classification:
  • 158.7/23 23/eng/20231129
LOC classification:
  • BF482 .B35 2024
Contents:
Contents -- Introduction: The breakdown before the breakthrough -- Part I: Modern burnout -- Chapter 1: Identifying burnout in a world on fire -- Chapter 2: The three types of burnout -- Burnout by volume -- Social burnout -- Burnout by boredom -- Part II: The five pillars of burnout management -- Chapter 3: Mindset -- Chapter 4: Personal care -- Chapter 5: Time management -- Chapter 6: Boundaries -- Chapter 7: Stress management -- Part III: Making life livable again -- Chapter 8: When to walk away -- Chapter 9: Road map for creating a balanced life (Immediately!) -- Acknowledgments -- Notes.
Summary: "Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"-- Provided by publisher.
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
New Book New Book NMC Library New Book Shelf BF482 .B35 2024 (Browse shelf(Opens below)) 1 Available Soon 33039001526291

Includes bibliographical references.

Contents -- Introduction: The breakdown before the breakthrough -- Part I: Modern burnout -- Chapter 1: Identifying burnout in a world on fire -- Chapter 2: The three types of burnout -- Burnout by volume -- Social burnout -- Burnout by boredom -- Part II: The five pillars of burnout management -- Chapter 3: Mindset -- Chapter 4: Personal care -- Chapter 5: Time management -- Chapter 6: Boundaries -- Chapter 7: Stress management -- Part III: Making life livable again -- Chapter 8: When to walk away -- Chapter 9: Road map for creating a balanced life (Immediately!) -- Acknowledgments -- Notes.

"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"-- Provided by publisher.

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