MARC details
| 000 -LEADER |
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| fixed length control field |
03651cam a2200397 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1390189640 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240415150523.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
230825s2024 nyua e b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2023035847 |
| 019 ## - |
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| -- |
1396736404 |
| -- |
1419978844 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0593596315 |
| Qualifying information |
hardcover |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780593596319 |
| Qualifying information |
hardcover |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1390189640 |
| Canceled/invalid control number |
(OCoLC)1396736404 |
| -- |
(OCoLC)1419978844 |
| 037 ## - SOURCE OF ACQUISITION |
|---|
| Source of stock number/acquisition |
Random House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157 |
| Note |
SAN 201-3975 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCO |
| -- |
IOU |
| -- |
CCPLG |
| -- |
OCO |
| -- |
RNL |
| -- |
YDX |
| -- |
JQM |
| -- |
OCLCO |
| -- |
VP@ |
| -- |
UOK |
| -- |
MiTN |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF482 |
| Item number |
.B35 2024 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
158.7/23 |
| Edition number |
23/eng/20231129 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
158.723 B2128C 2024 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Ballesteros, Emily |
| 245 14 - TITLE STATEMENT |
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| Title |
The cure for burnout : |
| Remainder of title |
how to find balance and reclaim your life / |
| Statement of responsibility, etc. |
Emily Ballesteros. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
New York : |
| Name of producer, publisher, distributor, manufacturer |
The Dial Press, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2024] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xxii, 242 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
25 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
Contents -- |
| Miscellaneous information |
Introduction: |
| Title |
The breakdown before the breakthrough -- |
| Miscellaneous information |
Part I: |
| Title |
Modern burnout -- |
| Miscellaneous information |
Chapter 1: |
| Title |
Identifying burnout in a world on fire -- |
| Miscellaneous information |
Chapter 2: |
| Title |
The three types of burnout -- |
| -- |
Burnout by volume -- |
| -- |
Social burnout -- |
| -- |
Burnout by boredom -- |
| Miscellaneous information |
Part II: |
| Title |
The five pillars of burnout management -- |
| Miscellaneous information |
Chapter 3: |
| Title |
Mindset -- |
| Miscellaneous information |
Chapter 4: |
| Title |
Personal care -- |
| Miscellaneous information |
Chapter 5: |
| Title |
Time management -- |
| Miscellaneous information |
Chapter 6: |
| Title |
Boundaries -- |
| Miscellaneous information |
Chapter 7: |
| Title |
Stress management -- |
| Miscellaneous information |
Part III: |
| Title |
Making life livable again -- |
| Miscellaneous information |
Chapter 8: |
| Title |
When to walk away -- |
| Miscellaneous information |
Chapter 9: |
| Title |
Road map for creating a balanced life (Immediately!) -- |
| -- |
Acknowledgments -- |
| -- |
Notes. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Burn out (Psychology) |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Quality of life. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Work-life balance. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Relationship information |
Online version: |
| Main entry heading |
Ballesteros, Emily. |
| Title |
Cure for burnout |
| Edition |
First edition. |
| Place, publisher, and date of publication |
New York : Dial Press, [2024] |
| International Standard Book Number |
9780593596326 |
| Record control number |
(DLC) 2023035848 |