Thoughts & feelings : taking control of your moods & your life / Matthew McKay, Martha Davis, Patrick Fanning.
Publication details: Oakland, CA : New Harbinger Publications, Inc., [2021].Edition: Fifth editionDescription: x, 312 pagesISBN:- 9781684035489
- 9781684035496
- 9781684035502
- Thoughts and feelings
- RC489 .C63 M353
Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | NMC Library | Stacks | RC489 .C63 M353 (Browse shelf(Opens below)) | 1 | Available | 33039001461770 |
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RC489 .C63 C643 1987 Cognitive-behavioural approaches to psychotherapy / | RC489 .C63 D63 2017 Evidence-based practice of cognitive-behavioral therapy / | RC489 .C63 G74 2016 Mind over mood : change how you feel by changing the way you think / | RC489 .C63 M353 Thoughts & feelings : taking control of your moods & your life / | RC489 .L6 F698 1988 The will to meaning : foundations and applications of logotherapy / | RC489 .M43 M56 2013 Mindfulness and psychotherapy / | RC489 .M43 W55 2011 Mindfulness : an eight-week plan for finding peace in a frantic world / |
Includes bibliographical references and index.
"Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"-- Provided by publisher.