Thoughts & feelings : taking control of your moods & your life / Matthew McKay, Martha Davis, Patrick Fanning.

By:

McKay, Matthew

Contributor(s):

Publication details: Oakland, CA : New Harbinger Publications, Inc., [2021].Edition: Fifth editionDescription: x, 312 pagesISBN:

9781684035489
9781684035496
9781684035502

Other title:

Thoughts and feelings

Subject(s):

Cognitive therapy -- Popular works

LOC classification:

RC489 .C63 M353

Summary: "Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"-- Provided by publisher.

List(s) this item appears in: Mental Health

Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Shelving location	Call number	Copy number	Status	Date due	Barcode
Book	NMC Library	Stacks	RC489 .C63 M353 (Browse shelf(Opens below))	1	Available		33039001461770

Includes bibliographical references and index.

"Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"-- Provided by publisher.