The mindful way workbook : an 8-week program to free yourself from depression and emotional distress / John Teasdale, Mark Williams, and Zindel Segal ; foreword by Jon Kabat-Zinn.
Publisher: New York : The Guilford Press, [2014]Description: xi, 228 pages : illustrations ; 27 cm + 1 audio disc (digital, MP3 file ; 4 3/4 in.)Content type:- text
- spoken word
- unmediated
- audio
- volume
- audio disc
- 9781462508143 (pbk. : alk. paper)
- 616.85/27 23
- RC537 .T42 2014
Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | NMC Library | Stacks | RC537 .T42 2014 | 1 | Available | 33039001355113 |
Includes bibliographical references (page 211-214) and index.