The mindful way workbook : an 8-week program to free yourself from depression and emotional distress /
Teasdale, John D.
The mindful way workbook : an 8-week program to free yourself from depression and emotional distress / John Teasdale, Mark Williams, and Zindel Segal ; foreword by Jon Kabat-Zinn. - xi, 228 pages : illustrations ; 27 cm + 1 audio disc (digital, MP3 file ; 4 3/4 in.)
Includes bibliographical references (page 211-214) and index.
9781462508143 (pbk. : alk. paper)
2013031209
Depression, Mental--Treatment.
Mindfulness-based cognitive therapy.
Meditation--Therapeutic use.
RC537 / .T42 2014
616.85/27
The mindful way workbook : an 8-week program to free yourself from depression and emotional distress / John Teasdale, Mark Williams, and Zindel Segal ; foreword by Jon Kabat-Zinn. - xi, 228 pages : illustrations ; 27 cm + 1 audio disc (digital, MP3 file ; 4 3/4 in.)
Includes bibliographical references (page 211-214) and index.
9781462508143 (pbk. : alk. paper)
2013031209
Depression, Mental--Treatment.
Mindfulness-based cognitive therapy.
Meditation--Therapeutic use.
RC537 / .T42 2014
616.85/27