Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto, Jasper A.J. Smits.
Publication details: New York, NY : Oxford University Press, 2011.Description: 235 p. ; 21 cmISBN:- 9780199791002
- 615.8/2 22
- BF521 .O88296 2011
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
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Book
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NMC Library | Stacks | GV481.2 .O88 2011 (Browse shelf(Opens below)) | 1 | Available | 33039001207405 |
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Includes bibliographical references and index.
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.