NMC Library

Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being /

Otto, Michael W.

Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto, Jasper A.J. Smits. - New York, NY : Oxford University Press, 2011. - 235 p. ; 21 cm.

Includes bibliographical references and index.

About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.

9780199791002

2011010216


Mood (Psychology)
Anxiety.
Exercise therapy.
Exercise--Psychological aspects.

BF521 / .O88296 2011

615.8/2

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