Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being /
Otto, Michael W.
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto, Jasper A.J. Smits. - New York, NY : Oxford University Press, 2011. - 235 p. ; 21 cm.
Includes bibliographical references and index.
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
9780199791002
2011010216
Mood (Psychology)
Anxiety.
Exercise therapy.
Exercise--Psychological aspects.
BF521 / .O88296 2011
615.8/2
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being / Michael W. Otto, Jasper A.J. Smits. - New York, NY : Oxford University Press, 2011. - 235 p. ; 21 cm.
Includes bibliographical references and index.
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.
9780199791002
2011010216
Mood (Psychology)
Anxiety.
Exercise therapy.
Exercise--Psychological aspects.
BF521 / .O88296 2011
615.8/2