Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women /
Birch, Beryl Bender.
Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women / Beryl Bender Birch. - xxxi, 247 pages : illustrations ; 23 cm
Includes bibliographical references (pages 239-243).
Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breathwork -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : sleep and relaxation -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Appendix: what do those sanskrit words mean? -- Acknowledgments -- Resources -- About the author -- About give back yoga.
9781622033485 (pbk.) 1622033485 (pbk.)
2014011462
AsÌ£tÌ£aÌnÌga yoga.
Yoga--Therapeutic use.
Post-traumatic stress disorder--Alternative treatment.
Veterans--Mental health.
Soldiers--Mental health.
RA781.68 / .B58 2014
613.7/04608697
Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women / Beryl Bender Birch. - xxxi, 247 pages : illustrations ; 23 cm
Includes bibliographical references (pages 239-243).
Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breathwork -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : sleep and relaxation -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Appendix: what do those sanskrit words mean? -- Acknowledgments -- Resources -- About the author -- About give back yoga.
9781622033485 (pbk.) 1622033485 (pbk.)
2014011462
AsÌ£tÌ£aÌnÌga yoga.
Yoga--Therapeutic use.
Post-traumatic stress disorder--Alternative treatment.
Veterans--Mental health.
Soldiers--Mental health.
RA781.68 / .B58 2014
613.7/04608697