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Yoga for warriors : basic training in strength, resilience & peace of mind : a system for veterans and military service men and women / Beryl Bender Birch.

By: Publisher: Boulder, Colorado : Sounds True, 2014Description: xxxi, 247 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781622033485 (pbk.)
  • 1622033485 (pbk.)
Subject(s): DDC classification:
  • 613.7/04608697 23
LOC classification:
  • RA781.68 .B58 2014
Contents:
Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breathwork -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : sleep and relaxation -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Appendix: what do those sanskrit words mean? -- Acknowledgments -- Resources -- About the author -- About give back yoga.
List(s) this item appears in: Mental Health
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Book Book NMC Library Stacks RA781.68 .B58 2014 (Browse shelf(Opens below)) 2 Available 33039001442390

Includes bibliographical references (pages 239-243).

Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breathwork -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : sleep and relaxation -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Appendix: what do those sanskrit words mean? -- Acknowledgments -- Resources -- About the author -- About give back yoga.

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