000			02294cam a2200253 4500
003			MiTN
005			20190729102850.0
008			050624s2004 enka 000 0 eng u
020			_a1903018307
040			_cMiTN
049			_aEY8Z
050		4	_aTX837 _b.W45 2004
100	1		_aWeise, Vivien.
245	1	0	_aCooking weeds : _ba vegetarian cookery book / _cVivien Weise.
260			_aTotnes : _bProspect Books, _c2004.
300			_a128 p. : _bill. ; _c19 cm.
520			_aPublisher description: ... Vivien has created a series of vegetarian dishes (all the recipes are meat-free) with a defiantly modern slant: comfrey hamburgers, daisy ginger soup, dandelion salad with a banana yoghurt sauce, dead nettle aubergine spread, ground elder layered pancakes, and many more. The great charm of this book is that you can go into the vegetable plot with two baskets: one for dinner and one for the compost heap. While gathering your supper, you weed the garden. In the popular weed-cookery courses that Vivien gives at her home in Germany, she demonstrates the culinary value of upwards of a hundred different plants. The value of weeds is a given in Mediterranean countries where wild-plant salads are commonplace. It was also understood by our own ancestors who recognised that many of these plants - now derided as pests - might actually taste nice (stinging nettle soup is but one hangover from this era), and that they also had great therapeutic value: the lesser celandine, for instance, was a particular remedy for scurvy; the dandelion is a diuretic. They also have very high vitamin, mineral and protein content, especially in comparison with cultivated vegetables. For example, the dandelion has 3.3% protein per 100g (the lettuce 0.9%); ground elder has 684mg of vitamin A per 100g (broccoli 370mg); Good King Henry 3.5mg of iron per 100g (swiss chard 2.2mg). About the author: Vivien Weise also writes travel books and has camped, cooked and visited all the world's continents. She now lives in Germany where she gives courses in weed cookery to an increasingly appreciative public.
650		0	_aVegetarian cooking.
650		0	_aWild plants, Edible.
948			_au171570
949			_aTX 837 .W45 2004 _wLC _c1 _hEY8Z _i33039000724947
596			_a1
903			_a8791
999			_c8791 _d8791