| 000 | 01428nam a2200241 a 4500 | ||
|---|---|---|---|
| 001 | 21602861 | ||
| 008 | eng | ||
| 020 |
_a9781684035489 _q (trade paperback). |
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| 020 |
_a9781684035496 _q (pdf) |
||
| 020 |
_a9781684035502 _q (epub) |
||
| 050 | 4 |
_aRC489 .C63 _bM353 |
|
| 100 | 1 | _aMcKay, Matthew, | |
| 245 | 1 | 0 |
_aThoughts & feelings : _b taking control of your moods & your life / _c Matthew McKay, Martha Davis, Patrick Fanning. |
| 246 | 3 | _aThoughts and feelings. | |
| 250 | _aFifth edition. | ||
| 260 |
_aOakland, CA : _b New Harbinger Publications, Inc., _c [2021]. |
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| 300 | _ax, 312 pages. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 |
_a"Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"-- _c Provided by publisher. |
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| 650 | 0 |
_aCognitive therapy _v Popular works. |
|
| 700 | 1 |
_aDavis, Martha, _d 1947- |
|
| 700 | 1 | _aFanning, Patrick, | |
| 999 |
_c506275 _d506275 |
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