000 | 03356cam a22005055i 4500 | ||
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001 | 19270220 | ||
003 | MiTN | ||
005 | 20190729110736.0 | ||
008 | 160908t20172017ctua b 001 0 eng d | ||
010 | _a 2016953453 | ||
020 |
_a9780300223248 _q(hardcover ; _qalk. paper) |
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020 |
_a0300223242 _q(hardcover ; _qalk. paper) |
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035 | _a(OCoLC)ocn961310095 | ||
040 |
_aYDX _beng _cYDX _erda _dCPG _dZQP _dYUS _dUOK _dCGP _dOCLCF _dRNC _dA7U _dHF9 _dOCL _dGZM _dDF$ _dIGA _dMUU _dTXI _dCUI _dVP@ _dDLC |
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042 | _alccopycat | ||
050 | 0 | 0 |
_aRC533 _b.B738 2017 |
060 | 4 |
_aWM 425.5.C6 _b.B749 2017 |
|
082 | 0 | 4 |
_a152.33 _223 |
097 | 0 | 0 |
_aRC533 _b.B749 2017 |
100 | 1 | _aBrewer, Judson, | |
245 | 1 | 4 |
_aThe craving mind : _bfrom cigarettes to smartphones to love - why we get hooked and how we can break bad habits / _cJudson Brewer ; foreword by Jon Kabat-Zinn. |
264 | 1 |
_aNew Haven : _bYale University Press, _c[2017] |
|
264 | 4 | _c©2017. | |
300 |
_axxvi, 230 pages : _billustrations ; _c22 cm. |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references (pages 211-219) and index. | ||
505 | 0 | _aIntroduction -- Part one. The dopamine hit. Addiction, straight up ; Addicted to technology ; Addicted to ourselves ; Addicted to distraction ; Addicted to thinking ; Addicted to love -- Part two. Hitting up dopamine. Why is it so hard to concentrate- or is it? ; Learning to be mean- and nice ; On flow ; Training resilience -- Epilogue: The future is now -- Appendix. What is your mindfulness personality type? | |
520 | _aA leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. -- Provided by publisher. | ||
650 | 0 | _aCompulsive behavior. | |
650 | 0 | _aMindfulness (Psychology) | |
650 | 0 | _aHabit. | |
650 | 0 | _aHabit breaking. | |
650 | 0 | _aChange (Psychology) | |
650 | 0 | _aBehavior modification. | |
650 | 0 |
_aCompulsive behavior _xTreatment. |
|
650 | 4 | _aHabit. | |
650 | 4 | _aChange (Psychology.) | |
700 | 1 | _aKabat-Zinn, Jon, | |
948 | _au621594 | ||
949 |
_aRC533 .B738 2017 _wLC _c1 _hEY8Z _i33039001442531 |
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596 | _a1 | ||
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