| 000 | 02423cam a22003618i 4500 | ||
|---|---|---|---|
| 001 | 19433809 | ||
| 003 | MiTN | ||
| 005 | 20190729110649.0 | ||
| 008 | 161213s2017 mau 000 0 eng c | ||
| 010 | _a 2016056277 | ||
| 020 |
_a9781633693197 _q(pbk. : alk. paper) |
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| 040 |
_aMH/DLC _beng _erda _cMH |
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| 042 | _apcc | ||
| 050 | 0 | 0 |
_aBF637.M56 _bM56 2017 |
| 082 | 0 | 0 |
_a152.4 _223 |
| 245 | 0 | 0 | _aMindfulness. |
| 263 | _a1705 | ||
| 264 | 1 |
_aBoston, Massachusetts : _bHarvard Business Review Press, _c[2017] |
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| 300 | _apages cm | ||
| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 490 | 1 | _aHBR emotional intelligence series | |
| 520 |
_aThe benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton-- _cProvided by publisher |
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| 505 | 0 | _aMindfulness in the age of complexity : an interview with Ellen Langer / by Alison Beard. What it is and why it's important -- Mindfulness can literally change your brain / Christina Congleton, Britta K. HoÌlzel, and Sara W. Lazar. The science -- How to practice mindfulness throughout your work day / Rasmus Hougaard and Jacqueline Carter. Train your brain to focus better -- Resilience for the rest of us / Daniel Goleman. Use mindfulness to recharge -- Emotional agility / Susan David and Christina Congleton. Don't let your negative feelings own you -- Don't let power corrupt you / Dacher Keltner. Are you aware of your own incivilities? -- Mindfulness for people who are too busy to meditate / Maria Gonzales. When you just don't have the time -- Is something lost when we use mindfulness as a productivity tool? / Charlotte Lieberman. You may be missing the point -- There are risks to mindfulness at work / David Brendel. Don't take it too far. | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 0 | _aMindfulness-based cognitive therapy. | |
| 830 | 0 | _aHBR emotional intelligence series. | |
| 948 | _au621119 | ||
| 949 |
_aBF637.M56 M56 2017 _wLC _c1 _hEY8Z _i33039001409738 |
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| 596 | _a1 | ||
| 903 | _a34550 | ||
| 999 |
_c34550 _d34550 |
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