000			02760cam a2200373Ii 4500
001			861209892
003			OCoLC
005			20190729105612.0
008			131019s2014 nvua 001 0 eng d
015			_aGBB493653 _2bnb
019			_a861213160 _a890162077
020			_a9781628600094
020			_a1628600098
035			_a(OCoLC)861209892
040			_aBTCTA _beng _erda _cBTCTA _dBDX _dYDXCP _dZQP _dUPZ _dIEP _dOCLCO _dSO$ _dBUR _dUKMGB _dJQM _dOCLCQ _dSINLB _dEEK
050	1	4	_aGV1061.5 _b.S82 2014
082	0	4	_a613.7/172 _223
092			_a613.7172 _bS7964r 2014
100	1		_aStarrett, Kelly,
245	1	0	_aReady to run : _bunlocking your potential to run naturally / _cDr. Kelly Starrett with T.J. Murphy.
264		1	_aLas Vegas : _bVictory Belt Publishing, _c2014.
300			_a288 pages : _bcolor illustrations ; _c24 cm.
336			_atext _2rdacontent.
337			_aunmediated _2rdamedia.
338			_avolume _2rdacarrier.
500			_aIncludes index.
520			_aAre you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running.--From publisher description.
505	0		_apt. 1. The durable runner ; Born to run -- pt. 2. Introduction to the standards ; Neutral feet ; Flat shoes ; A supple thoracic spine ; An efficient squatting technique ; Hip flexion ; Hip extension ; Ankle range of motion ; Warming up and cooling down ; Compression ; No hotspots ; Hydration ; Jumping and landing -- pt. 3. Introduction to mobility work ; Mobilizations -- pt. 4. Attacking common running injuries ; Turbocharged sports medicine -- A parting word -- Running power: continuing education.
650		0	_aRunning _xTraining.
700	1		_aMurphy, T. J.
596			_a1
948			_au380059
903			_a27999
999			_c27999 _d27999