000			02233cam a2200361 i 4500
001			2014031703
003			DLC
005			20190524125312.0
008			140812s2015 nyua b 001 0 eng
010			_a 2014031703
020			_a9780385348614 (hardcover)
020			_a9780385348638 (pbk.)
020			_z9780385348621 (ebook)
042			_apcc
040			_aDLC _beng _erda _cDLC _dDLC
050	0	0	_aBF335 _b.R82 2015
082	0	0	_a158.1 _223
084			_aSEL031000 _aSEL027000 _aSEL016000 _2bisacsh
100	1		_aRubin, Gretchen.
245	1	0	_aBetter than before : _bmastering the habits of our everyday lives / _cGretchen Rubin.
250			_aFirst edition.
264		1	_aNew York : _bCrown Publishers, _c[2015]
300			_axii, 298 pages : _billustrations ; _c25 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references (pages 279-298).
520			_a"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"-- _cProvided by publisher.
650		0	_aHabit.
650		0	_aChange (Psychology)
650		7	_aSELF-HELP / Personal Growth / Happiness. _2bisacsh
999			_c233816 _d233816