000			02651cam a2200337 a 4500
001			2011030548
003			DLC
005			20190729104619.0
008			110719s2011 pau b 001 0 eng
010			_a 2011030548
020			_a9781609611989 (hardback)
040			_aDLC _cDLC _dMiTN
042			_apcc
049			_aEY8Z
050	0	0	_aRC489.M43 _bW55 2011
082	0	0	_a616.89/1425 _223
100	1		_aWilliams, Mark.
245	1	0	_aMindfulness : _ban eight-week plan for finding peace in a frantic world / _cMark Williams and Danny Penman ; foreword by Jon Kabat-Zinn.
260			_aEmmaus, Pa. : _bRodale Books, _c2011.
300			_axii, 276 p. : _c24 cm.
520			_a"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- _cProvided by publisher.
520			_a"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "-- _cProvided by publisher.
504			_aIncludes bibliographical references and index.
650		0	_aMeditation _xTherapeutic use.
650		0	_aMindfulness-based cognitive therapy _vPopular works.
700	1		_aPenman, Danny, _d1966-
948			_au346262
949			_aRC489 .M43 W55 2011 _wLC _c1 _hEY8Z _i33039001222271
596			_a1
903			_a21785
999			_c21785 _d21785