| 000 | 02299cam a2200361 a 4500 | ||
|---|---|---|---|
| 001 | 213408661 | ||
| 003 | OCoLC | ||
| 005 | 20190729103910.0 | ||
| 008 | 080314s2008 cau b 000 0 eng | ||
| 010 | _a2008012127 | ||
| 015 |
_aGBA859783 _2bnb |
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| 019 | _a166372676 | ||
| 020 | _a9781572244689 (pbk. : alk. paper) | ||
| 020 | _a1572244682 (pbk. : alk. paper) | ||
| 040 |
_aDLC _cDLC _dYDX _dBAKER _dUKM _dYDXCP _dBUR _dVET _dBTCTA _dQBX _dVP@ _dWGT |
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| 049 | _aEY8Z | ||
| 050 | 0 | 0 |
_aRC533 _b.H947 2008 |
| 082 | 0 | 0 |
_a616.85/227 _222 |
| 100 | 1 | _aHyman, Bruce M. | |
| 245 | 1 | 0 |
_aCoping with OCD : _bpractical strategies for living well with obsessive-compulsive disorder / _cBruce M. Hyman and Troy DuFrene. |
| 260 |
_aOakland, CA : _bNew Harbinger Publications, _cc2008. |
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| 300 |
_a153 p. ; _c20 cm. |
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| 504 | _aIncludes bibliographical references (p. [151]-153) | ||
| 520 | _aDo you know about the Doomsayer? He's the guy dressed in rags with a cardboard sign that reads, "The End Is Near!" Having OCD is a lot like having this character inside your head. He's with you all the time; he knows your deepest fears, and he's not afraid to use them. You try to brush him off at first, but he's so sure of himself, so persistent that you find yourself taking his proclamations to heart. And you worry--a lot. After a while, you start engaging in little rituals to keep the Doomsayer at bay--but you get little relief. What can you do? A lot, it turns out. This book offers a simple and engaging program that can get anyone with mild to moderate OCD started on the road to recovery, using safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking.--From publisher description. | ||
| 505 | 0 | _aThe doubting disease -- Accepting your OCD -- Responding differently changes how you feel -- My thoughts are driving me crazy! -- Being here now (even with OCD) -- It just kills me to see you like this -- Maintaining progress -- Finding out more. | |
| 650 | 0 |
_aObsessive-compulsive disorder _vPopular works. |
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| 650 | 2 |
_aCompulsive Personality Disorder _vPopular Works. |
|
| 700 | 1 |
_aDuFrene, Troy, _d1972- |
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| 948 | _au245323 | ||
| 949 |
_aRC533 .H947 2008 _wLC _c1 _hEY8Z _i9781572244689 |
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| 596 | _a1 | ||
| 903 | _a16463 | ||
| 999 |
_c16463 _d16463 |
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