000			01243cam a2200325 a 4500
001			2007037746
003			DLC
005			20190729103559.0
008			070914s2008 nyua 001 0 eng
010			_a 2007037746
020			_a9781404213951 (library binding)
040			_aDLC _cDLC _dDLC
049			_aEY8Z
050	0	0	_aGV1114.65 _b.R58 2008
082	0	0	_a796.815 _222
100	1		_aRitschel, John.
245	1	4	_aThe kickboxing handbook / _cJohn Ritschel.
250			_aNorth American ed.
260			_aNew York : _bRosen Pub., _c2008.
300			_a256 p. : _bcol. ill. ; _c22 cm.
490	0		_aMartial arts
500			_aIncludes index.
505	0		_aThe development of kickboxing -- The history of kickboxing -- Is kickboxing for me? -- Warm-up exercises -- Stretching for improved kicking -- Strength-training using only your body -- Training with equipment -- Stances and footwork -- Punches -- Kicks -- Strikes -- Blocking -- Combinations in kickboxing -- Using kickboxing as a form of self-defence.
650		0	_aKickboxing.
856	4	1	_zTable of contents only _uhttp://www.loc.gov/catdir/toc/ecip0727/2007037746.html
948			_au192967
949			_hEY8Z _i33039001076354
596			_a1
903			_a14265
999			_c14265 _d14265