TY  - BOOK
AU  - McKay,Matthew
AU  - Davis,Martha
AU  - Fanning,Patrick
TI  - Thoughts & feelings : : taking control of your moods & your life 
SN  - 9781684035489 
AV  - RC489 .C63 M353
PY  - 2021///]
CY  - Oakland, CA
PB  -  New Harbinger Publications, Inc.
KW  - Cognitive therapy
KW  -  Popular works
N1  - Includes bibliographical references and index
N2  - "Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"--
ER  -