McKay, Matthew, <br/><br/>
Thoughts & feelings :    taking control of your moods & your life / 
 Thoughts and feelings. 
Matthew McKay, Martha Davis, Patrick Fanning. 
 - Fifth edition. 
 - Oakland, CA :   New Harbinger Publications, Inc.,   [2021]. 
 - x, 312 pages. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/> "Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"--  
<br/><br/><label>ISBN: </label>9781684035489  9781684035496  9781684035502  
<br/><br/><label>Subjects--Topical Terms: </label><br/>Cognitive therapy-- Popular works.
<br/><br/><label>LC Class. No.: </label>RC489 .C63  / M353