02423cam a22003618i 4500
19433809
MiTN
20190729110649.0
161213s2017 mau 000 0 eng c
2016056277
9781633693197
(pbk. : alk. paper)
MH/DLC
eng
rda
MH
pcc
BF637.M56
M56 2017
152.4
23
Mindfulness.
1705
Boston, Massachusetts :
Harvard Business Review Press,
[2017]
pages cm
text
rdacontent
unmediated
rdamedia
volume
rdacarrier
HBR emotional intelligence series
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton--
Provided by publisher
Mindfulness in the age of complexity : an interview with Ellen Langer / by Alison Beard. What it is and why it's important -- Mindfulness can literally change your brain / Christina Congleton, Britta K. HoÌlzel, and Sara W. Lazar. The science -- How to practice mindfulness throughout your work day / Rasmus Hougaard and Jacqueline Carter. Train your brain to focus better -- Resilience for the rest of us / Daniel Goleman. Use mindfulness to recharge -- Emotional agility / Susan David and Christina Congleton. Don't let your negative feelings own you -- Don't let power corrupt you / Dacher Keltner. Are you aware of your own incivilities? -- Mindfulness for people who are too busy to meditate / Maria Gonzales. When you just don't have the time -- Is something lost when we use mindfulness as a productivity tool? / Charlotte Lieberman. You may be missing the point -- There are risks to mindfulness at work / David Brendel. Don't take it too far.
Mindfulness (Psychology)
Mindfulness-based cognitive therapy.
HBR emotional intelligence series.
u621119
BF637.M56 M56 2017
LC
1
EY8Z
33039001409738
1
34550
0
0
lcc
0
0
STACKS
2018-06-19
2
BF637.M56 M56 2017
33039001409738
2023-06-16
2023-03-16
1
2018-06-19
CIRCBOOK
34550
34550