TY  - BOOK
AU  - Birch,Beryl Bender
TI  - Yoga for warriors: basic training in strength, resilience & peace of mind : a system for veterans and military service men and women 
SN  - 9781622033485 (pbk.)
AV  - RA781.68 .B58 2014
U1  - 613.7/04608697 23
PY  - 2014///
CY  - Boulder, Colorado
PB  - Sounds True
KW  - AsÌ£tÌ£aÌnÌga yoga
KW  - Yoga
KW  - Therapeutic use
KW  - Post-traumatic stress disorder
KW  - Alternative treatment
KW  - Veterans
KW  - Mental health
KW  - Soldiers
N1  - Includes bibliographical references (pages 239-243); Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breathwork -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : sleep and relaxation -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Appendix: what do those sanskrit words mean? -- Acknowledgments -- Resources -- About the author -- About give back yoga
ER  -