TY - BOOK AU - Lyubomirsky,Sonja TI - The how of happiness: a new approach to getting the life you want SN - 9780143114956 AV - BF575.H27 L98 2008 U1 - 158 22 PY - 2008/// CY - New York, N.Y. PB - Penguin Books KW - Happiness KW - Self-actualization (Psychology) N1 - Includes bibliographical references (pages 313-357) and index; How to attain real and lasting happiness -- Happiness activities -- Secrets to abiding happiness N2 - A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism ER -