TY  - BOOK
AU  - Otto,Michael W.
AU  - Smits,Jasper A.J.
TI  - Exercise for mood and anxiety: proven strategies for overcoming depression and enhancing well-being 
SN  - 9780199791002
AV  - BF521 .O88296 2011
U1  - 615.8/2 22
PY  - 2011///
CY  - New York, NY
PB  - Oxford University Press
KW  - Mood (Psychology)
KW  - Anxiety
KW  - Exercise therapy
KW  - Exercise
KW  - Psychological aspects
N1  - Includes bibliographical references and index; About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life
ER  -