Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being /
Michael W. Otto, Jasper A.J. Smits.
- New York, NY : Oxford University Press, 2011.
- 235 p. ; 21 cm.
Includes bibliographical references and index.
About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.