TY  - BOOK
AU  - Williams,Mark
AU  - Penman,Danny
TI  - Mindfulness: an eight-week plan for finding peace in a frantic world 
SN  - 9781609611989 (hardback)
AV  - RC489.M43 W55 2011
U1  - 616.89/1425 23
PY  - 2011///
CY  - Emmaus, Pa.
PB  - Rodale Books
KW  - Meditation
KW  - Therapeutic use
KW  - Mindfulness-based cognitive therapy
KW  - Popular works
N1  - Includes bibliographical references and index
N2  - "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.  Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--; "From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed. "--
ER  -