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Bikram yoga : the guru behind hot yoga shows the way to radiant health and personal fulfillment / Bikram Choudhury.

By: Publication details: New York : Collins, c2007.Edition: 1st edDescription: xiii, 290 p. : ill. ; 24 cmISBN:
  • 0060568089
  • 9780060568085
Subject(s): DDC classification:
  • 613.7/046 22
LOC classification:
  • RA781.7 .C47995 2007
Summary: Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.--From publisher description.

Includes index.

Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. Additionally, he explains how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.--From publisher description.

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