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The mindful way workbook : an 8-week program to free yourself from depression and emotional distress / John Teasdale, Mark Williams, and Zindel Segal ; foreword by Jon Kabat-Zinn.

By: Contributor(s): Publisher: New York : The Guilford Press, [2014]Description: xi, 228 pages : illustrations ; 27 cm + 1 audio disc (digital, MP3 file ; 4 3/4 in.)Content type:
  • text
  • spoken word
Media type:
  • unmediated
  • audio
Carrier type:
  • volume
  • audio disc
ISBN:
  • 9781462508143 (pbk. : alk. paper)
Subject(s): DDC classification:
  • 616.85/27 23
LOC classification:
  • RC537 .T42 2014
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Book Book NMC Library Stacks RC537 .T42 2014 1 Available 33039001355113

Includes bibliographical references (page 211-214) and index.

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