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Upside : the new science of post-traumatic growth / Jim Rendon.

By: Publisher: New York, NY : Touchstone, An Imprint of Simon & Schuster, Inc., [2015]Description: xv, 269 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781476761633 (hardcover)
Subject(s): DDC classification:
  • 155.9/042 23
LOC classification:
  • BF175.5.P75 R46 2015
Contents:
Reversing psychology : how two researchers discovered the transformative power of trauma -- The psychiatrist in the death camp : from modern psychology to batman, post-traumatic growth is universal -- That was traumatic? : neuroscience and the personal nature of trauma -- Telling a new story : why your narrative makes or breaks growth -- Relying on others : community and support are vital for change -- Expressing yourself : growth demands honest communication -- Focusing on the positive : the transformative power of optimism -- Finding meaning in faith : the religious path to growth -- Opening up to new experiences : creativity spurs change -- Racing boats and climbing mountains : getting active opens the door to growth -- Bonding with those who get it : how the sad dads saved each other -- Managing distress and learning to grow : the path to change through therapy -- Fulfillment vs. happiness : why growth will last a lifetime.
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Book Book NMC Library Stacks BF175.5 .P75 R46 2015 (Browse shelf(Opens below)) 1 Available 33039001354918

Reversing psychology : how two researchers discovered the transformative power of trauma -- The psychiatrist in the death camp : from modern psychology to batman, post-traumatic growth is universal -- That was traumatic? : neuroscience and the personal nature of trauma -- Telling a new story : why your narrative makes or breaks growth -- Relying on others : community and support are vital for change -- Expressing yourself : growth demands honest communication -- Focusing on the positive : the transformative power of optimism -- Finding meaning in faith : the religious path to growth -- Opening up to new experiences : creativity spurs change -- Racing boats and climbing mountains : getting active opens the door to growth -- Bonding with those who get it : how the sad dads saved each other -- Managing distress and learning to grow : the path to change through therapy -- Fulfillment vs. happiness : why growth will last a lifetime.

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