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Mastering fear : a Navy SEAL's guide / Brandon Webb and John David Mann.

By: Contributor(s): Publisher: New York, New York : Portfolio/Penguin, [2018]Copyright date: ©2018Description: vii, 211 pages ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780525533566
  • 0525533567
Other title:
  • Navy SEAL's guide
Subject(s): DDC classification:
  • 152.4/6 23
LOC classification:
  • BF575.F2 W416 2018
Contents:
Introduction: In the pool -- Roadmap: the battle is in your mind -- Decision -- Rehearsal -- Letting go -- Jumping off -- Knowing what matters -- Conclusion: Solo flight.
Summary: "From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you." -- Amazon.comSummary: As a Navy SEAL, Webb learned how to manage the natural impulse to panic in the face of terrifying situations. As media CEO and national television commentator, he has learned how to apply those same skills in civilian life. Now Webb shows how people from all walks of life can stretch and transcend their boundaries and learn to use their fears as fuel to achieve more than they ever thought possible. The key is not to fight fear or try to beat it back, but to embrace and harness it. -- adapted from Amazon.com info
Holdings
Item type Current library Shelving location Call number Copy number Status Date due Barcode
Book Book NMC Library Stacks BF575 .F2 W416 2018 (Browse shelf(Opens below)) 1 Available 33039001453306

Includes index.

"From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you." -- Amazon.com

Introduction: In the pool -- Roadmap: the battle is in your mind -- Decision -- Rehearsal -- Letting go -- Jumping off -- Knowing what matters -- Conclusion: Solo flight.

As a Navy SEAL, Webb learned how to manage the natural impulse to panic in the face of terrifying situations. As media CEO and national television commentator, he has learned how to apply those same skills in civilian life. Now Webb shows how people from all walks of life can stretch and transcend their boundaries and learn to use their fears as fuel to achieve more than they ever thought possible. The key is not to fight fear or try to beat it back, but to embrace and harness it. -- adapted from Amazon.com info

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