In fitness and in health : a practical guide to healthy diet and nutrition, exercise, injury prevention and avoiding disease / Philip Maffetone ; [edited by] Hal Walter.
Publication details: Stamford, NY : D. Barmore Productions, 2009.Edition: 5th ed., revised and expandedDescription: 363 p. : ill. ; 22 cmISBN:- 1439232822 (pbk.)
- 9781439232828 (pbk.)
- In fitness & in health
- GV481 .M34 2009
Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | NMC Library | Stacks | GV481 .M34 2009 (Browse shelf(Opens below)) | 1 | Available | 33039001111367 |
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Includes bibliographical references and index.
Defining Fitness and Health -- Unlimited Physical and Mental Energy -- Assessing Function and Preventing Disease -- Welcome to the Human Race -- Choose Your Food Wisely -- The Carbohydrate Trend -- The Two-Week Test -- Carbohydrates: The Good and the Bad -- The Big Fat Lie -- Balancing Your Fats -- The Power of Protein -- Making Wise Protein Choices -- Vital Vegetables and Fruits -- Organic Foods -- The Full Spectrum of Fiber -- Water, Water Everywhere -- Dietary Supplements -- Real "Real-Food" Dietary Supplements -- Let the Sun Shine -- Eat, Drink and Be Merry -- One Last Bite --Developing Maximum Aerobic Function -- The Anaerobic Epidemic -- Taking the Guesswork Out of Exercise -- Your Exercise Program -- Sports Shoes: The Danger Underfoot -- Self-Health Care -- Brain Power -- The Gut -- Mechanical Fitness and Health -- Simplifying Stress -- The Overfat Epidemic -- Chronic Inflammation -- The Big Picture of Heart Disease -- Beating the Cancer Odds -- Aging Gracefully.