The kickboxing handbook / John Ritschel.
Series: Martial artsPublication details: New York : Rosen Pub., 2008.Edition: North American edDescription: 256 p. : col. ill. ; 22 cmISBN:- 9781404213951 (library binding)
- 796.815 22
- GV1114.65 .R58 2008
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
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Book
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NMC Library | Stacks | GV1114.65 .R58 2008 (Browse shelf(Opens below)) | 1 | Available | 33039001076354 |
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| GV1114.3 .P39 2008 The karate handbook / | GV1114.35 .S765 2001 The philosophy of Aikido / | GV1114.35 .U38413 2004 The art of aikido : principles and essential techniques / | GV1114.65 .R58 2008 The kickboxing handbook / | GV1114.7 .W37 2008 The kung fu handbook / | GV1114.9 .P38 2008 The tae kwon do handbook / | GV1132 .A4 E97 2009 Muhammad Ali : the making of an icon / |
Includes index.
The development of kickboxing -- The history of kickboxing -- Is kickboxing for me? -- Warm-up exercises -- Stretching for improved kicking -- Strength-training using only your body -- Training with equipment -- Stances and footwork -- Punches -- Kicks -- Strikes -- Blocking -- Combinations in kickboxing -- Using kickboxing as a form of self-defence.