The kung fu handbook / Peter Warr.
Series: Martial artsPublication details: New York : Rosen Pub. Group, 2008.Edition: North American edDescription: 256 p. : col. ill. ; 22 cmISBN:- 9781404213920 (library binding)
- 796.815/9 22
- GV1114.7 .W37 2008
| Item type | Current library | Shelving location | Call number | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Book
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NMC Library | Stacks | GV1114.7 .W37 2008 (Browse shelf(Opens below)) | 1 | Available | 33039001076321 |
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Includes bibliographical references (p. 253) and index.
Introduction -- History of Chinese martial arts (kung fu/wushu) -- What is involved? -- Warm-up exercises -- Kung fu stances -- Stance, fist & foot training -- Hand & foot techniques--northern style -- Hand & foot techniques--southern style -- Tan tui forms -- Tan tui for self-protection -- Xingyiquan (mind & will kung fu) -- The xingyiquan forms -- Xingyiquan for self-protection.