MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02760cam a2200373Ii 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
861209892 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20190729105612.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
131019s2014 nvua 001 0 eng d |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBB493653 |
| Source |
bnb |
| 019 ## - |
|---|
| -- |
861213160 |
| -- |
890162077 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781628600094 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1628600098 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)861209892 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
BTCTA |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
BTCTA |
| Modifying agency |
BDX |
| -- |
YDXCP |
| -- |
ZQP |
| -- |
UPZ |
| -- |
IEP |
| -- |
OCLCO |
| -- |
SO$ |
| -- |
BUR |
| -- |
UKMGB |
| -- |
JQM |
| -- |
OCLCQ |
| -- |
SINLB |
| -- |
EEK |
| 050 14 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
GV1061.5 |
| Item number |
.S82 2014 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.7/172 |
| Edition number |
23 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.7172 |
| Item number |
S7964r 2014 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Starrett, Kelly, |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Ready to run : |
| Remainder of title |
unlocking your potential to run naturally / |
| Statement of responsibility, etc. |
Dr. Kelly Starrett with T.J. Murphy. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Las Vegas : |
| Name of producer, publisher, distributor, manufacturer |
Victory Belt Publishing, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2014. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
288 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
24 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent. |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Source |
rdamedia. |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Are you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running.--From publisher description. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
pt. 1. The durable runner ; Born to run -- pt. 2. Introduction to the standards ; Neutral feet ; Flat shoes ; A supple thoracic spine ; An efficient squatting technique ; Hip flexion ; Hip extension ; Ankle range of motion ; Warming up and cooling down ; Compression ; No hotspots ; Hydration ; Jumping and landing -- pt. 3. Introduction to mobility work ; Mobilizations -- pt. 4. Attacking common running injuries ; Turbocharged sports medicine -- A parting word -- Running power: continuing education. |
| 596 ## - |
|---|
| -- |
1 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Running |
| General subdivision |
Training. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Murphy, T. J. |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
u380059 |
| 903 ## - LOCAL DATA ELEMENT C, LDC (RLIN) |
|---|
| a |
27999 |