MARC details
| 000 -LEADER |
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| fixed length control field |
02741cam a2200361 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
2007048590 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
DLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20190729103640.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
071127s2008 caua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2007048590 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781930485198 (pbk. : alk. paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1930485190 (pbk. : alk. paper) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Transcribing agency |
DLC |
| Modifying agency |
DLC |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
EY8Z |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RM727.Y64 |
| Item number |
B53 2008 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.7/046 |
| Edition number |
22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Blaine, Sandy. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Yoga for computer users : |
| Remainder of title |
healthy necks, shoulders, wrists, and hands in the postmodern age / |
| Statement of responsibility, etc. |
Sandy Blaine. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
1st ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Berkeley, Calif. : |
| Name of publisher, distributor, etc. |
Rodmell Press, |
| Date of publication, distribution, etc. |
2008. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
128 p. : |
| Other physical details |
col. ill. ; |
| Dimensions |
23 cm. |
| 490 0# - SERIES STATEMENT |
|---|
| Series statement |
Rodmell Press yoga shorts |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes bibliographical references (p. 121) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Pt. 1. Moving forward: the human body in the technological age -- Necessary steps and changes -- How yoga can help -- A healthy musculoskeletal system -- Chairs and the human back -- RSI: what and why -- The physiological effects of stress -- How to use this book -- Pt. 2. Desktop yoga -- Take a break! Balancing practice with computer time -- Practicing at work: issues and suggestions -- The poses: take a break from your computer -- Seated posture -- Seated mountain pose with basic arm stretch -- Reverse prayer pose -- Seated eagle pose -- Seated cow pose -- Seated back bend pose -- Seated twist pose -- Seated thread-the-needle -- Standing forward bend pose -- Seated forward bend pose -- Seated neck stretches -- Seated lion pose -- Chair dog pose -- Inverted legs relaxation pose -- Breathing awareness and meditation -- Pt. 3. Computer-free yoga -- Dedicated yoga practice for people who spend long hours at their computers -- More poses: away from the computer -- Standing side-stretch pose -- Supported spine-stretch pose -- Supported shoulder-stretch pose -- Downward-facing dog pose -- Gentle sleeping yogi pose -- Reclining twist pose -- Bound angle pose -- Letting go pose -- Pt. 4. Putting the poses together -- Yoga practice guidelines -- Cautions and working with injuries -- Optimizing benefits -- Yoga practice sequences -- Making space -- Take a break -- Working yogi -- Energizing practice -- Evening transition -- Pt. 5. Everyday yoga -- Yoga throughout the day -- Daily mindfulness practices for stress reduction and a healthy immune system. |
| 596 ## - |
|---|
| -- |
1 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Hatha yoga |
| General subdivision |
Therapeutic use. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Computer users |
| General subdivision |
Health and hygiene. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Overuse injuries |
| General subdivision |
Prevention. |
| 856 41 - ELECTRONIC LOCATION AND ACCESS |
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| Public note |
Table of contents only |
| Uniform Resource Identifier |
<a href="http://www.loc.gov/catdir/toc/fy0803/2007048590.html">http://www.loc.gov/catdir/toc/fy0803/2007048590.html</a> |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
u194277 |
| 949 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| h |
EY8Z |
| i |
33039001110252 |
| 903 ## - LOCAL DATA ELEMENT C, LDC (RLIN) |
|---|
| a |
14715 |