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Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free /

Matthews, Jessica (Kinesiology professor)

Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free / Jessica Matthews; illustrations by Christian Papazoglakis. - 210 pages : illustrations ; 24 cm

Includes bibliography and index.

ISBN: 9781623158064

Subjects--Topical Terms:
Stretching exercises.
Physical fitness.

LC Class. No.: RA781 / .M38 2016

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